Walnuts are a unique nutritious product that contains many valuable microelements and vitamins. And also, walnuts increase potency. Together with doctors, we will find out which varieties should be chosen and how to use them correctly.
Erectile dysfunction or impotence is a problem for many men over 40 years of age. The causes of the disease can be poor ecology, stress and overwork, and even disturbances in the functioning of the cardiovascular system. Modern medicine makes it possible to diagnose impotence in the early stages and restore lost sexual function. There are many treatment methods: medication, surgery, massage, exercise therapy. But we must not forget that, for prevention purposes, men can eat certain foods.
With the help of experts we will discover which nuts are good for potency and how to use them correctly.
What is important to know about nuts to increase potency?
| Calorie content | The nutritional energy value of walnuts is quite high, so it is necessary to carefully control the quantity and not overeat, especially for overweight people. |
| Many nuts are strong allergens. | Before including nuts in your menu, make sure that you do not have an individual intolerance to the product. |
| Regularity | To obtain the desired result, it is necessary to eat nuts regularly. A small handful per week will have no visible effect. |
| Headache | Walnuts contain a substance called tyramine, which can cause headaches. Therefore, the product should be used with caution. |
What nuts are good for potency in men?
It is known that for many diseases it is important to follow proper nutrition. It is also of great importance to include healthy foods in the diet as a preventive measure. If you have a potency disorder, you can add nuts to your food. Let's talk about the most useful ones.
walnuts
Walnuts contain vitamin B, magnesium, zinc, calcium, amino acids and plant proteins. Thanks to such a rich composition, regular consumption of nuts improves blood circulation, metabolism and increases testosterone production. Additionally, scientists have shown that eating walnuts can reduce the likelihood of prostate cancer in men.
pinions
Pine nuts are obtained from the cones of Siberian pines. The rich composition of vitamins and minerals indicates the enormous value of this product for the body. Pine nuts have a positive effect on physical endurance, increase potency, support sexual function and improve erection. In addition, they generally tone the body and can be consumed to prevent cancer and anemia. Pine nuts strengthen the immune system and improve mood, helping with cardiovascular diseases.
Pecan
It resembles a walnut and is not inferior to it in terms of beneficial properties. Walnuts are rich in antioxidants, plant proteins, fiber, vitamins, calcium, magnesium and zinc. Regular consumption of this nut improves blood circulation and reduces the risk of high blood pressure, which in turn increases potency. The amino acids and vitamins that are part of pecans dilate blood vessels and improve erection, increasing testosterone levels.
How to take walnuts to enhance
It is important to remember that nuts are a high-calorie product. In this sense, it is necessary to carefully control the amount consumed. The average recommended daily dose is 20 g, preferably of different types, to maintain the balance of the beneficial elements obtained. To achieve a visible effect, it is necessary to eat nuts regularly for 4 to 8 weeks; a single consumption will not lead to the desired result.
Nuts can be used as snacks and as substitutes for things like candy, muffins, and cookies. But we must not forget that nuts are one of the common allergens, so people with high sensitivity to this product should exclude them from their diet.
The best recipes with nuts
There are many foods that, combined with them, provide even more benefits to the body. Below are several recipes from which you can choose the one that suits you best.
nuts with honey
The beneficial properties of honey allow it to be used in a variety of cases, and the duo with walnuts is a truly unique combination that will not only strengthen the immune system, but also help maintain normal potency and testosterone. A nutritious and tasty dessert made from nuts and honey will be an excellent substitute for chocolate and other sweets.
| Honey | 200ml |
| Almond | 100 grams |
| Cashew | 100 grams |
| Peanut | 100 grams |
| Nut | 50 grams |
The nuts should be separated, dried in a frying pan or baking sheet over low heat, then cooled and poured into a jar. Then pour honey over everything. It is best to leave the resulting mixture for several days to soak, and then store it in the refrigerator. You can eat 1-2 tablespoons a day.
Walnuts with sour cream
Another miraculous mixture to improve potency in men is walnuts with sour cream. The combination of these two products enhances the beneficial properties of each one.
| Nut | 4-5 pcs. |
| Sour cream | 2 tablespoons. spoons |
Grind the walnuts in a blender until smooth and mix with sour cream. To flavor the resulting mixture, you can add cinnamon or honey.
nuts with lemon
A nutritious paste made from a mixture of nuts, honey and lemon will be a delicious addition to tea or coffee, strengthen the immune system and improve your mood.
| walnuts | 200 grams |
| Lemon | 1 PC. |
| Honey | 250ml |
Pour boiling water over the lemon for five minutes and then wash it well. Grind the nuts in a blender. Slice the lemon and place it in a blender. Season the resulting mixture with honey.
Walnuts with dried apricots
A vitamin mixture of walnuts, honey and dried apricots will charge you with energy throughout the day and replenish the lack of vitamins and microelements.
| walnuts | 200 grams |
| Honey | 300 grams |
| dried apricots | 200 grams |
Grind the walnuts until you get fine crumbs. Pour boiling water over the dried apricots for five minutes, then pat dry with paper towels and chop as well. Then mix all the ingredients and get a tasty and healthy mixture.
Walnuts with ginger
A recipe for crunchy and spicy pecans that are great for snacking or as an appetizer for a fun party.
| walnuts | 1 glass |
| Hazelnut | 1 glass |
| Cashew | 1 glass |
| pistachios | 1 glass |
| Sugar | 0. 5 cups |
| ground cinnamon | 2 teaspoons |
| Coarse salt | 1 tsp |
| ground allspice | 0. 5 teaspoons |
| Ground ginger | 0. 5 teaspoons |
| egg white) | 1 PC. |
Beat an egg white until foamy, mix with nuts and seasonings. Place on a baking tray and bake in a preheated oven at 160 degrees for 25 minutes.
Reviews of doctors about walnuts to increase potency.
- "It's no secret that nuts have a beneficial effect on the male reproductive system. This is due to the content of useful substances in nuts, such as zinc, vitamin E, polyunsaturated fatty acids, antioxidants, selenium, magnesium and others. Of all the above microelements, zinc, omega-3 and antioxidants have the greatest benefits for men's health. Men need zinc for the normal functioning of the reproductive system. It practically does not accumulate in the body, so a person You must receive it constantly with food.
Walnuts also contain polyunsaturated fatty acids, which significantly reduce the risk of developing atherosclerosis. One of the main causes of erectile dysfunction, that is, decreased potency, is cardiovascular disease. Additionally, it is believed that when erection problems develop due to atherosclerosis, heart attacks or strokes develop after about 5 years. That is, erectile dysfunction can be one of the first manifestations of diseases of the cardiovascular system, which are currently one of the main causes of death.
The polyunsaturated fatty acids contained in walnuts can be an excellent means of preventing the development of atherosclerosis and, consequently, erection problems and other diseases of the cardiovascular system.
The second important aspect is that the body produces the most important male hormone, testosterone, from polyunsaturated fatty acids. It is responsible for libido, potency, male energy, mental activity and muscle mass. Therefore, how much a man can feel like a man depends on a sufficient amount of this hormone.
The antioxidants found in walnuts help rejuvenate the body and fight cell-damaging free radicals. Taking this property into account, nuts can also be recommended to reduce the risk of developing cancer. "
- "Nuts are a source of large amounts of vitamins, microelements, Omega-3, a very nutritious food in itself. If a person has a deficiency of these substances, walnuts can almost completely compensate for it, which is why we notice an effect positive for the body in general and in improving power in particular.
But don't overestimate nuts and their positive effect on erectile function. It should be understood that, as a rule, the average body is not capable of absorbing more than 100 g of nuts at a time.
It should also be noted that nuts are a high-calorie food and if a person is not vegan, if he also eats foods of animal origin, then nuts can be eaten no more than once a day and no more than 100 g. a day, so there are no excess calories.
To keep all body systems in good shape and functioning, so that there are no allergies or lack of nutrients, including fats, it is necessary to eat a serving of nuts 3 or 4 times a week. "
Popular questions and answers
Our experts answer questions from readers: urologists and andrologists.
- How many nuts can you eat a day to increase potency?
Excessive consumption of nuts, like any other excess, can be harmful to health, which is why the recommended dose of nuts is 20 g per day. It seems like little, but it's actually 8 pieces of Brazil nuts or 150 pieces of pine nuts or 18 pieces of cashews and pecans.
- How long should you consume nuts for potency?
To achieve the best results when eating nuts, it is recommended to take them regularly, daily. The most important thing is that you should not eat only one type of nut and, to maintain the balance of vitamins and microelements, it is better to use different types of nuts. It is worth understanding that if there is a pronounced deficiency of certain microelements and vitamins, then it will not be possible to fully compensate for their deficiency by eating only nuts. But they will provide great benefits to the body if they are included correctly in the diet.
- What else are nuts good for men?
Nuts in general have a beneficial effect on the body. In addition to maintaining potency, they help normalize intestinal function, reduce cholesterol and reduce stress levels. Despite their high calorie content, nuts prevent obesity, since the body does not completely absorb the fats they contain.